The most temperamental part of any man’s body is his penis. It can get quite hard and soft based on the temperature it gets subjected. The common problem for men is that, when they want their erection to be the hardest, that’s when they go soft and when they manage to get it erected, they end up ejaculating too soon.

According to a study published in the American Journal of Medicines, nearly 85 per cent of men belonging to the ages between 20 to 39, say they “always” or “almost always” can get and maintain their erection. Which means almost 15 per cent of men in the prime of their life have a hard time getting or maintaining an erection. Although you might not be capable of predicting your penis 100 per cent accurately, there are a few things you can do from end to maintain its health.  Thus, the following are a few steps using which you can make your erections healthier and stronger to provide maximum pleasure.

1) Use of cock ring

For people who do not know what a cock ring is, it is merely a rubber ring which is meant to be put around a cock which can help a person maintain their erection for a longer duration. The O-shaped design fits perfectly around any penis and helps to keep the blood in the shaft. It also helps prevent venous leakage, which is a form of erectile dysfunction where blood does travel to your penis but has a hard time staying there.


2) Eat right

Research has shown that food which is bad for the human heart is also bad for the penis. This is because both the heart and the penis depend mainly on the blood flow to function properly. The Mediterranean diet is only of the healthiest diet is one wants to improve their sexual capability. The diet is rich in fruits, whole grains and heart-healthy fats, making it perfect for the entire human body.


3) Working out is essential

As blood flow is a vital aspect to a healthy erection, one must make sure to perform daily cardio or at the least, aerobic exercises. Not only can performing cardio help keep you in good shape, but it can also help the body create nitric oxide, which plays a vital role in maintaining erections.

4) Say away from cigarettes

As you might know, smoking is among the leading causes of impotence, it is also known to affect erection size and strength. In a recent study, researchers found that that the size of the penis of a person who smoked was quite smaller when compared to a person who was a non-smoker. Smoking is also known to cause damage to the penile tissue, thus making it less elastic and preventing it from stretching.

Tips for Getting Strong Erections
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